How to recover quickly after playing basketball with twisted ankle how to deal with it

How to deal with sprained ankle when playing basketball
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow does ankle sprain do when playing basketball
This kind of injury needs to be reset manually by the doctor, and then the injured foot is fixed in 90 degree position and valgus position with tubular plaster for 4-6 weeks. The patients with repeated sprains often have joint dislocation due to improper early treatment. Patients with joint dislocation can wear upper wrapped shoes to protect the ankle, and increase the outer side of the shoes by 1-1.5 cm, so as to keep the feet in the valgus position and prevent the feet from varusHow can I recover from a sprained foot
Cold compress method: put the towel soaked in cold water on the injured part, and replace it every 3 minutes or so. You can also put ice into a plastic bag for external application, 20 ~ 30 minutes each time. In summer, tap water can be used for washing, and the washing time is generally about 4 ~ 5 minutes, which should not be too long. If the ankle sprain has lasted for more than 24 hours, it should beI sprained my ankle playing basketball! How to recover quickly
Basically, a sprained foot will be very fragile ~ ~ I have deep experience of this, so let me tell you about my experience ~! Keep quiet and apply cold compress. After sprain, in order to prevent the development of inflammation, local cooling must be carried out immediately. If you do not have a bucket, you can use a damp cold towel or ice cold compress. Secure the injured area and do not moveHow did play basketball ankle sprain do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to quickly recover from basketball twisting to ankle
That's lucky. In my experience, if the injury is on the ankle rather than the sole of the foot, that's lucky. If the bone is OK, 80% of it is soft tissue injury. You can stick a plaster to treat it. It may subside in two or three weeks. However, if you twist, there will still be a dull pain in it. At this time, you must hold back and don't playPlay basketball sprained ankle how to do
After ankle sprain, you should first rest and brake. You can apply cold compress to the injured part. Cold compress helps to reduce swelling and pain. Then judge the damage. If the joint is flexible and there is no significant difference compared with the previous situation, this situation may be just a phenomenon of soft tissue damage. For the treatment of soft tissue injuryHow does play ball cause ankle sprain to do? How to recover quickly
For example, some people usually sprain their ankles when playing ball, which will be very painful. They also need to take this measure to recover quickly. After all, for this situation, if we don't care about it, we will face a lot of risks. RequiredHow to quickly recover from sprain of basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade I