How to avoid the ball when playing basketball

When playing basketball ~! How to prevent the opponent from grabbing or breaking the ball
First of all, there is no need to talk about dribbling. If you have solid dribbling skills, you can avoid the opponent's hand. If you dribble well, you can not only prevent the opponent from breaking the ball, but also shake him to death. If it is a broken ball, if your teammates are far away from you, you have to pass the ball hard in front of your chest. First, force can speed up the passing speedHow to defend when playing basketball
2. Of course, pitchers usually stand outside to throw. Outside pitchers will give out more mobile phones and use their teammates' no ball screen to get open shots. You should know after watching some NBA. 3. when defending, of course, you should always follow your opponent and face him directly, so as to ensure that you can always follow himHow to control your instinctive avoidance when you see the ball flying
Let others hit you with a ball for a few more days ~ ~ you can recover. Man ~ ~ I'm not kidding you, OK. Have you ever seen someone learn to skate? If you fall down several times, will you still be afraid of falling? Similarly, I am used to being hit by the ball. Will I still be afraid of the ballPlaying basketball, how to defend
Keep a distance of less than one meter or nearly one meter to prevent people from entering. Don't pull your feet back to the left or right and keep them parallel. Usually, if you are within this distance, he won't break through. He often chooses to shoot. Your attention should be focused. As long as he holds the ball, he immediately takes a big step to stick it to him, but don't press himHow to defend in basketball
Defense is a dirty and tiring work, but it is a necessary work. Blocking in pick-up and removal means that the offensive team member without the ball blocks the defensive team member with his body to create opportunities for the offensive team member to catch, break or shoot. Note that when the defensive team member is bypassing, the offensive team member who blocks cannot move his body, nor can he tilt his upper body, otherwise it will be regarded as a foul. BecauseWhen playing basketball, how can I avoid being interrupted by the other side by dribbling
At the same time, you must play the role of your left hand. Your right hand controls the ball. Your left hand must be extended long. It is best to block the other side's waist, so that you can know the other side's movements clearly. This move is especially suitable for turning around and passing. How to dribble is very important in basketball training or competitionHow to defend when playing basketball
Step 3: in actual combat, the defending opponent should open his arms, lower his center of gravity, form a half horse step, keep dancing his hands back and forth to interfere with the opponent's line of sight, keep his eyes on the ball and ignore people's actions, so as to reduce the number of times cheated by fake actions. Step 4: the distance from the defender should not be too close or too farWhen playing basketball, how can I control the ball well
Individual exercise 1 Walking dribble practice beginners of basketball can walk back and forth freely on the basketball court with the ball. The purpose of this exercise is to practice the ball feeling. When practicing, you can choose a mark on the opposite wall, with your right hand moving the ball towards this mark. You are not allowed to look down at the ball. When returning, use the left hand to dribble. The method and requirements are the same as those of the right hand. EveryHow to overcome the problem of being afraid of the ball when playing basketball
Play more. The ball comes from practice. Basketball has high requirements for the ball. It is common for me to get hit by basketball and bleed in my mouth and break my glassesWhat are some tips for playing basketball
What are the tips for playing basketball? When playing basketball, you must master the rhythm, and your hands and feet should be flexible and coordinated. There is no skill in dribbling, just practice more. Try to put the height of the dribble below the waist, so it is not easy to be robbed by others. There are several key points to remember when passing a ball