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Learn how to defend in basketball whether one hand or two hands

2022-06-24 09:03Juvenile basketball training
Summary: Learn the basic moves of playing basketball for the first time03 shooting: shooting is an important means of basketball scoring. When shooting, whether it is with one hand or both hands, when holding
Learn the basic moves of playing basketball for the first time
03 shooting: shooting is an important means of basketball scoring. When shooting, whether it is with one hand or both hands, when holding the ball, the five fingers should naturally open and the palm should be empty. Touch the ball with the finger root and the part above the finger root to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ballPlaying basketball, how to practice defense~~
Speaking of interior defense skills, as mentioned in some of my technical and tactical posts, I started my career in defense and specialized in interior defense in attack. However, I am only 175cm tall and 60kg in weight. My height is not dominant and my weight is average. I am a small man in the interior of the basketball courtDefensive skills in basketball
8. If you have the advantage of height and bouncing, you should be careful not to block the falling basketball when defending the block, which will result in a penalty violatioLearn how to defend in basketball  whether one hand or two handsn and the goal is valid. It's best to cover the opponent's first shot, but be careful not to hit his hand or arm. In conclusion, the key to defending opponents in basketball is to be confident and not afraid of themHow to defend in basketball
Speaking of interior defense skills, as mentioned in some of my technical and tactical posts, I started my career in defense and specialized in interior defense in attack. However, I am only 175cm tall and 60kg in weight. My height is not dominant and my weight is average. I am a small man in the interior of the basketball courtHow to defend in basketball? What defensive moves are fouled
But also to achieve others to break through, you can quickly back to defense. 2 Defense Center, if he catches the ball outside the 3-second zone, you don't need to defend closely, but you should focus on his jump shot. To make others stop the jump shot, your hand should cover his eyes at least, and you'd better cover it; If the other side hits on the back and wants to hit the 3-second zone, you can weigh his waist with one hand and the otherHow to defend in basketball
Defense is very learned. As far as the whole team is concerned, the key point of defense is the formation. More effective defense according to the characteristics of the opponent is the key to changing the formation. Personally, defense has high requirements for physical quality, including strength, sLearn how to defend in basketball  whether one hand or two handspeed, reflection, etc. in addition, experience is a valuable asset for defenseHow to defend in basketball
This requires more competitions, accumulating competition experience and paying attention to observation during the competition. Give the other side interference in defense, open your hands, give the offensive players a sense of oppression, so that the offensive players can not break through; If the other party breaks through, use the side sliding step to block the other party in time and cause interference as much as possibleHow to practice defense in basketball
The hand on the same side of the front foot is stretched out to play the ball, and the center of gravity is controlled at the waist so that the ball can not be moved backwards or restored to its original position Sometimes, in order to stop the opponent or threaten him, he suddenly uses the fake action of attack step. When the opponent stops dribbling, his hind foot closely follows him and takes a step closer to the opponent to defend in a flat step, grabbing, hitting and blocking the opponent's ballHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not takLearn how to defend in basketball  whether one hand or two handsing fake actions means not being cheated by fake actions
Learn how to defend in basketball whether one hand or two hands

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